Hypertension is a fatal lifestyle disorder. High blood pressure has the potential to slowly and steadily destroy your body’s vital organs before the symptoms become visible. Medical practitioners sayif the patients who suffer from this aliment do not get the proper treatment they deserve, it could lead to serious health complications. This includes physical disability and cardiovascular arrest (heart attack). These experts go on to say that almost half of the people suffering from this disease eventually die of a heart disorder because of poor blood circulation. In addition to this, one-third of these patient may even succumb to a severe stoke.
Arden Andersen – Simple tips to regulate your blood pressure
Arden Andersen , a qualified medical doctor in the USA says it is possible for you to control your blood pressure. He points out that you just need to keep in mind the following tips:
- Maintain an optimum body weight
Being obese increasing your chances of become a victim of this chronic lifestyle disease. You need to take necessary steps to maintain an optimum body weight. You can achieve this by maintaining a healthy diet and exercising regularly.
- Managing your stress levels
To control your blood pressure levels, you need to learn how to relax. You may face stressful situations in your workplace and at home. However, at the end of the day it is important for you to unwind and de-stress yourself. You can do this by listening to soothing music, mediating and focusing your attention on anythingwhich make you feel calm.
- Eating bananas
You are probably aware that when you increase your intake of salt, it can enhance your blood pressure and result in water retention. However, you can reduce your body’s sodium levels by eating more bananas. This is because this fruit contain potassium that counteracts the adverse effects of sodium. Under normal circumstances, the human body does not produce enough qualities to this mineral. This is the reason why to need to food items that are rich in potassium in your diet.
- Breathe deeply
Medical studies show that deep breathing which is common in almost all medicative practices go a long way in helping you to reduce stress hormones in your body. Experts explain that if inhaling deeply and then exhale for five minutes every morning, it can release relieve you of your tension.
- Eat dark chocolate
Dark chocolate contains flavanols, which increase the elasticity of your body’s blood vessels. This goes a long way in reducing your chances of suffering from high blood pressure.
The above tips go a long way in keep in helping people keep their blood pressure within moderate levels. Apart from this, Arden Andersen says it is equally important for you to maintain a healthy diet and exercise regularly. In this regard,he goes on to state that you should also abstain from smoking, consuming excess alcohol, reduce your sodium intake and drink decaf coffee. This helps ensure blood circulates smoothly from your heart to other parts of your body and back.