The core of any healthy lifestyle is healthy eating, but the most general misconception about this is that, healthy eating means consuming tasteless food and eating less. This is absolutely untrue. Living a healthy lifestyle means to eat the right kind of foods, in the right proportions and at the right time. No matter how busy your schedule is, and irrespective of which profession you belong to, say you could be working in an office or you could be a photographer that Shahriar EkbataniLinkedIn profile shows you can always have a healthy lifestyle provided you are dedicated to it.
A healthy lifestyle involves a lot of determination and dedication towards building not just a proper diet but also a proper way of living. It is a lifestyle that embarks on eating a balanced diet, exercising regularly, avoiding things that are harmful for the body and also taking sufficient rest. You could be the busiest of people but if you plan your day ahead of time, you will be able to see remarkable changes in not just your physical health, but in your mental health as well.
A healthy life style is not rocket science and should not intimidate you in any way. There are a few simple ways in which you can make your life a healthy one. To begin with you should try and drink as much water as you can. Drinking plenty of water helps to cleanse your system and flush out the unnecessary toxins form your body. Consumption of water when you are thirsty is the best way to quench your thirst, in place of packed fruit juices or aerated drinks.
Eating the right things in the right proportion is the key to living a healthy life, all you have to do is have a balanced meal, which contains all the nutrients required for maintaining the body in the correct amounts. You should eat everything and not feel guilty about it, but make sure that the quantities are not too much.
Also if you do end up eating the not so acceptable type of food, such as junk food, owing to your busy schedule, in case you are a photographer like Shahriar Ekbatani , and do not have a specific time and place to eat, then you should ensure that you burn out those unwanted calories from your body by exercising regularly. Exercise forms one of the corner stones in living a healthy life style. You have to fix a particular time of the day when you can work out without any disturbance, not just to reduce fat but also help in keeping your muscles supple.
Physical activity is a very essential ingredient for a proper lifestyle, parents should act as role models, in this case, and set examples for their children. This is especially required because of the kind of addiction the present generation has with gadgets. Particular attention should be given to check that the screen is switched off and physical activity is given priority.